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Dear Coaches, Trainers, Parents and Athletes:

Do you skip over or breeze through your warm-up routine?  Are your athletes sitting down and performing arbitrary stretches? Do you even have a proper warm-up routine?

If you answered yes to any of these questions, you are not properly preparing your athletes for maximum performance. Your athlete's muscles can become even tighter as a result of an incorrect warm-up routine leading to a higher chance of injury. Hamstring injuries or low back pain can be avoided with a proper routine that prepares for higher levels of activities and performance. You can avoid a serious knee or ankle injury if your athletes warm up properly.

With Quick Feet for Soccer you learn a straight forward warm-up and preparation routine. This DVD specifically walks you through each section of the warm-up. There are no excuses to not having athletes thoroughly warmed up and ready to give their best performances before each practice and game.

Don’t be the coach who uses part of the actual practice or game to warm up your athletes. Take full advantage of the Quick Feet for Soccer DVD and be ahead of the game.

• How to properly prepare the muscles so that flexibility training will actually be beneficial.

• Why you should activate a muscle before performing more intense dynamic warm-ups.

• Mobility exercises for specific areas of the body that will reduce injury potential and increase range of motion for greater performance.

• How to perform dynamic warm-up exercises to improve speed movement ability.

• An awesome routine to increase body stability, resulting in greater speed and quickness.

What used to be considered a good warm-up has now changed. A clear cut warm-up progression has been proven to allow the muscles and nervous system to better communicate. The lacking of this communication opens up the chances for injury.

After seeing Quick Feet for Soccer, you will discover how easy it is to implement this routine into your program. Your players will start each practice and game with more energy and freedom of movement. This DVD is an absolute must.

What else will you find?

If you have seen any other Lee Taft DVDs, you know how important it is to be a teacher of speed and quickness. Included in Quick Feet for Soccer are several of Lee's favorite drills to improve explosive soccer quickness. These drills will open your eyes to the skills needed to be a better athlete.

In addition, you will learn:

• How to quickly move your feet under your body to be as explosive as possible.

• Why your feet need to move in a particular direction for greater first step speed.

• How to teach what Lee calls the “King of Athletic Movement”.

• Skills to drastically improve your change of direction ability for better offensive and defensive moves.

• Simple techniques to improve your speed in any direction.

• Why random reactions are so important to teaching deceleration training.

• One of the best ways to teach cutting and change of directions.

This DVD is simple with ready to use exercises for your next practice. In no time, you will see amazing results with how your athletes are moving and reacting.

Stop guessing how to properly warm up your team and start learning the right exercises for your athletes. Quick Feet for Soccer will clearly give you an edge.

Train Smart,

P.S. Do not let this great Quick Feet for Soccer DVD pass you by!